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Chilled Cantaloupe Soup
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Authored By: Polly Pitchford, Full Spectrum Health, Sarasota, FL™
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Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
1 cantaloupe, cut into small chunks3/4 cup unfiltered apple juice2 teaspoons fresh lemon juice1/4 teaspoon vanilla2 tablespoons fresh mint leaves, chopped
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Blend all ingredients except mint in a blender until smooth. Chill.
Garnish with mint.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 71
Calories from Fat 4
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% Daily Value*
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| | Total Fat 0g | 1% | | | Saturated Fat 0g | 0% | | | Sodium 14mg | 1% | | | Total Carbs 17g | 6% | | | Dietary Fiber 1g | 5% | | | Protein 1g | | | | Iron | 3% | | | Calcium | 2% | | | Vitamin B-6 | 10% | | | Vitamin C | 66% | | | Vitamin E | 1% | | | Vitamin A | 44% | | | Selenium | 1% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 1% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Thiamin | 7% | | | Folate | 6% | | | Potassium | 14% | | | Phosphorus | 3% | | | Magnesium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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